Clinical Therapy
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All Valkyrie Posts, Blog, Clinical Therapy, Existential Therapy, Mindfulness&Meditation, Recovery, SpiritualityHealing Pathways Program Origins
Read more: Healing Pathways Program OriginsRediscovering the Roots of Transformational Recovery The Healing Pathways Program’s origins reach back to a time before formal structure, when it was called The Wind and Raven Approach to Sickness—a personal and primal journey that evolved into the transformational recovery model it is today. A Vision Born from Lived Experience In 2016–2017, I launched Wind…
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Healing Pathways vs SMART Recovery vs Seeking Safety
Read more: Healing Pathways vs SMART Recovery vs Seeking SafetySide by Side Dimension Healing Pathways (Alpha) SMART Recovery Seeking Safety Core Ethos Integrative narrative-based transformation Secular self-empowerment via CBT Trauma-informed coping (SUD + PTSD) Main Tools BEING model, SPIRIT Goals, journaling, somatic practices ABCs, REBT tools, urge logs 25+ topic modules, grounding, psychoeducation Tone Psycho-spiritual, story-driven, deep introspection Cognitive, rational, behavior-focused Clinical, educational, skills-based…
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All Valkyrie Posts, Blog, Clinical Therapy, Existential Therapy, Mindfulness&Meditation, Recovery, SpiritualityStriking Balance: Navigating the Mysteries of Unexamined vs. Over-Examined Life
Read more: Striking Balance: Navigating the Mysteries of Unexamined vs. Over-Examined LifeThe ancient philosopher Socrates once uttered the profound words, “the unexamined life is not worth living.” This wisdom emphasizes the importance of self-reflection, an essential practice for personal growth. However, like many things in life, a delicate balance must be maintained, for an over-examined life can lead to excessive self-criticism and hinder problem-solving. Carl Jung,…
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