All Valkyrie Posts
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All Valkyrie Posts, Blog, Clinical Therapy, Existential Therapy, Mindfulness&Meditation, Recovery, SpiritualityHealing Pathways Program Origins
Read more: Healing Pathways Program OriginsRediscovering the Roots of Transformational Recovery The Healing Pathways Program’s origins reach back to a time before formal structure, when it was called The Wind and Raven Approach to Sickness—a personal and primal journey that evolved into the transformational recovery model it is today. A Vision Born from Lived Experience In 2016–2017, I launched Wind…
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Healing Pathways vs SMART Recovery vs Seeking Safety
Read more: Healing Pathways vs SMART Recovery vs Seeking SafetySide by Side Dimension Healing Pathways (Alpha) SMART Recovery Seeking Safety Core Ethos Integrative narrative-based transformation Secular self-empowerment via CBT Trauma-informed coping (SUD + PTSD) Main Tools BEING model, SPIRIT Goals, journaling, somatic practices ABCs, REBT tools, urge logs 25+ topic modules, grounding, psychoeducation Tone Psycho-spiritual, story-driven, deep introspection Cognitive, rational, behavior-focused Clinical, educational, skills-based…
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Bilingual Personalized Coaching at One Life To Be You
Read more: Bilingual Personalized Coaching at One Life To Be YouIf you’re seeking a bilingual personal coach who blends spiritual insight with practical tools for transformation, look no further than Juliana Tabares at One Life To Be You. Juliana offers coaching in both English and Spanish, making her services accessible to a diverse clientele. Her clients’ testimonials speak volumes about the impact of her work:…
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All Valkyrie Posts, Blog, Clinical Therapy, Existential Therapy, Mindfulness&Meditation, Recovery, SpiritualityStriking Balance: Navigating the Mysteries of Unexamined vs. Over-Examined Life
Read more: Striking Balance: Navigating the Mysteries of Unexamined vs. Over-Examined LifeThe ancient philosopher Socrates once uttered the profound words, “the unexamined life is not worth living.” This wisdom emphasizes the importance of self-reflection, an essential practice for personal growth. However, like many things in life, a delicate balance must be maintained, for an over-examined life can lead to excessive self-criticism and hinder problem-solving. Carl Jung,…
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Mindful Approach to Uncertainty: Meeting the Unknown with Presence
Read more: Mindful Approach to Uncertainty: Meeting the Unknown with PresenceIn a world that rarely slows down, choosing a mindful approach to uncertainty becomes both a survival skill and a sacred act. We are flooded each day with noise—endless headlines, to-do lists, pings, posts, alerts. In the chaos, our minds grasp for control. Meaning. Clarity. Safety. We latch onto the first story that comes, and…
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- Healing Pathways Program Origins
- Healing Pathways vs SMART Recovery vs Seeking Safety
- Bilingual Personalized Coaching at One Life To Be You
- This Is Where the Healing Begins: Introducing The Healing Pathways Program
- A Grounded Guide to Choosing the Right Kind of Therapy
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